| Description |
Course |
Duration |
|
Measure and calculate the costs of stress
|
Measuring Stress
|
1.5 Hrs.
|
|
Use simple, healthful activities to combat stress
|
Simple Solutions for Stress
|
1.5 Hrs.
|
|
Use daily routines to achieve positive attitudes and develop personal goals
|
Stress Relieving Habits
|
2.5 Hrs.
|
|
Take control of the situation and minimize stress
|
Devise a Stress Control Plan
|
3 Hrs.
|
|
Develop objectives that are specific, measurable, achievable, realistic and time-bound
|
Develop "SMART" Goals
|
1.5 Hrs.
|
|
Minimize the effects of the three most critical time wasters
|
Break Time Barriers
|
2.5 Hrs.
|
|
Prioritize and schedule activities to achieve your goals
|
Focus on What is Important
|
2 Hrs.
|
|
Introduce positive behaviors to bring out desired reactions from others
|
Assert Your Influence
|
1.5 Hrs.
|
|
Quickly build a comfortable rapport with new acquaintances
|
Build Rapport, Gain Trust
|
2 Hrs.
|
|
Deliver the intended message and manage feedback constructively
|
Communicate Your Goals
|
1.5 Hrs.
|
|
Understand, improve and refine your influencing style
|
Extend Your Influence
|
2 Hrs.
|
|
Adjust your own approach to meet the needs of the other person
|
Recognize Work Styles
|
1.5 Hrs.
|
|
Techniques you can use to effectively handle personality differences
|
Respond to Challenges
|
2 Hrs.
|
|
Evaluate strategies to use when confronted with an on-going problem
|
Cope with Continued Conflict
|
4 Hrs.
|